Beat the Burnout: 5 Proven Strategies to Conquer Exam Stress

Are you feeling the pressure? You are not alone.

As exam season approaches, it is completely normal to feel anxious. However, letting stress take over can hurt your performance. Here are five proven strategies to keep your mind sharp and your nerves calm.

1. Master Your Schedule with the Pomodoro Technique Don't try to study for 5 hours straight. Your brain needs breaks to retain information.

• Study for 25 minutes.

• Take a 5-minute break.

• Repeat this cycle 4 times, then take a longer break (15-30 mins).

2. Prioritize Sleep Over All-Nighters It is tempting to pull an all-nighter, but sleep is when your brain consolidates memory. Aim for 7-8 hours of rest to ensure you can recall what you studied the next day.

3. Fuel Your Brain Junk food leads to energy crashes. Switch to brain-boosting snacks like:

• Nuts and seeds (Walnuts/Almonds)

• Fresh fruits

• Dark chocolate (in moderation!)

4. Visualize Success Spend 5 minutes a day closing your eyes and visualizing yourself walking into the exam hall calmly and answering questions confidently. Positive visualization reduces anxiety triggers.

5. Move Your Body You don't need a gym session, but a 15-minute walk or some light stretching releases endorphins, which are natural stress-fighters.

Conclusion Remember, one exam does not define your future. Take a deep breath, trust your preparation, and do your best!